What might I do
to alter my sleep patterns? I’m getting tired each day after not being able to sleep nightly. I just want to sleep better! If you have these feelings, this article will help you.
Try out a certain popular sleeping position focusing on north and south placement. Your feet should point southward, while your head points toward the north. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. This may sound silly, but many people claim that it works.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
If you have a willing spouse, or sleep partner, try talking him or her into giving you a relaxing massage to help combat insomnia. If you cannot coerce them into a full-body massage, even a quick back massage with some soothing oil might be enough to relax your body, making sleep come easier.
TV is usually action filled and it can somehow leave your mind thinking about the scenes you’ve just witnessed. Watching TV before your bedtime can actually hinder your ability to sleep. Consider turning off your TV an hour before your bedtime and giving your brain some time to wind down and relax.
Smoking stimulates your body, so don’t do it near bedtime. In fact, it’s probably difficult for you to not smoke in the evening, so you are better off just to quit entirely. It will take a few months for your body to purge the toxins and get back to normal, but it will leave you feeling amazing.
Restrict your sleeping time only to the night to help you sleep continuously. That means no naps and no sleeping in. Go to bed at a certain time, stay in bed no longer than seven hours, and get up on time. Your body will learn that this is the only time it can sleep and give you the rest you need.
You will feel great during the day if you get ample rest. Now is the perfect moment to get started, and you do that by applying these tips one at a time. You will start sleeping better once you use these tips.
Tommy Fox Digital Marketing Manager experienced with a demonstrated history of work in the management industry of non-profit organizations. Qualified in search engine optimization (SEO), pay per click (PPC), search engine marketing (SEM), Marketing and AD. Strong marketing professional with a fanaticsbrownsshop.com.