If you are looking for practical, no-nonsense advice and tips for yourself or for a loved one who is pregnant or planning to become pregnant, you have certainly arrived at the right place. The useful information found in these handpicked gems lays the foundation for a happy and healthy pregnancy.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat more fruit, veggies and lean meat.
Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
Gentle exercise when you are pregnant is a beneficial thing. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Keeping the stomach full of something can prevent upset stomach issues. However, you should ensure that the foods you choose to eat are fresh and light. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.
Avoid using over the counter medicines for digestive issues like heartburn, upset stomach and constipation. The more medicines we keep out of our bodies during pregnancy the better. Ginger tea, acupuncture and peppermint oils have all been shown to help with pregnancy stomach issues.
Nine months is a long time when you are pregnant with your first or second or even third child. Make the most of this time of intense and remarkable changes by remembering to practice the tips and tricks which you have just read. A healthy pregnancy is a perfect starting point for the journey to motherhood.
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